Are you ready for change?
Change is a process. It takes courage, commitment, patience, and willingness to get out of your comfort zone. Life coaching and therapy both have the same ultimate goal: to help you plan and live the life you really want. A therapist or coach can guide you through the process of change by helping you manage negative thoughts and emotions that hold you back. They will also help you develop habits of effective behavior, and will work with you to build the skills you need to make choices consistent with your life plan.
A life coach can help you:
- Restore balance to your life
- Live life on your terms
- Develop a compelling future vision
- Gain clarity about your values
- Identify and deal with the self-defeating aspects of your personality
- Create new supporting relationships & improve old ones
- Set clearer goals and boundaries; take more action
- Make better decisions
- Stick to your resolutions
- Let choice, not circumstances dictate the direction of your life
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A therapist will work with you to reduce symptoms resulting from:
- Depression, anxiety, grief and loss
- Low self-esteem, feelings of loneliness and emptiness
- Post-traumatic stress, and earlier trauma or abuse
- Problems with relationships and inter-personal communications
- Persistent thoughts and behaviors
- Transitions such as divorce, parenting/adoption, relocation, or retirement
- self-destructive behavior
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For a FREE Introductory Telephone Consultation call
(773) 244-0900 or email: coach@forwardalliance.com
(773) 244-0900 or email: coach@forwardalliance.com