Forward Alliance: Life Coaching, Counseling & Psychotherapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is based on the premise that our behavior and emotions are directly influenced by our belief system and by the way we interpret situations in our life.   Depression, anxiety, negative thoughts, low self-esteem, feelings of hopelessness, and problems with interpersonal relationships often result from the use of faulty assumptions and beliefs in interpreting events and situations around us.   

Cognitive therapy will help you :

• Explore the meaning you attach to your thoughts and words
• Deconstruct faulty assumptions and replace them with more functional ones
• Examine your real options and alternatives
• Learn coping skills to manage your fears and negative thoughts
• Enhance your problem solving skills
• Learn and practice mindfulness skills to manage your ruminations
• Develop habits of effective behavior that promote new constructive beliefs
• Improve your interpersonal communication skills
• Gain new hope for the future

Find out more+

• Counseling and Psychotherapy
• Couples and Family Therapy

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